NEWCOMERS WELCOME
We welcome visitors with or without prior experience in Zen. The word “Zen” means meditation, and “Zendo” means a place of Zen practice. We sit in silence and allow the emergence of our truest self. This is done best in silence over time, with patience and care—and in doing so, we learn more about ourselves and how to live our life more fully. However, being in community with others helps our Zen practice.
The best way is to attend one of our weekly sittings, or attend an orientation, generally scheduled before meditation practice periods. Our Zendo is located at Rockville United Church, in the lower level. You may sit with us for as long a period as you wish, even for half the time. For orientation, or questions or instruction, or to speak with a Teacher, email information@joyfulmindzendo.org
What to Expect: We will start with short periods of meditation, on a cushion or in a chair. Wear comfortable clothing, nothing special. We offer basic instruction in Zazen, walking meditation, and other Zen forms.
Questions are important and inquiry is encouraged. You may wonder: Is Zen something anyone can do? How can I practice meditation at home? How does one practice in the middle of a busy life? What is Zen? Is Zen a religion or can I practice with any faith tradition? (Zen has no set of beliefs and yes, you can practice Zen as interfaith practice)
There are few ways to get started practicing Zen:
Zazen Home Practice. Start a home daily sitting practice of 10 minutes a day. Build up to 25 minutes. Consistency is best. Zazen can be practiced anywhere. Basic Zazen Instructions are Here.
Sit with a Group. Zen is best done in community, where you have a chance to speak with a teacher and be supported by others.
Meeting with a Teacher. If you have questions on practice, or wish to start Zen study, speak with the Teacher.
Study Groups. You can also join one of our online Practice Study groups.