Monday Meditation Circle

MONDAY MEDITATION FOR ALL PEOPLE AT ROCKVILLE UNITED CHURCH. Enter at the front door.

4:30 -5:30 PM

Suitable for beginners or those who want a simple silent meditation practice period after work. We sit in chairs in the sanctuary. Arrive by 4:25 to find your seat. First bell is 4:30. If you are late, please wait on the bench until 4:45 for someone to open the doors.

SCHEDULE

Brief talk or reading on silent meditation, 10 minutes of silent sitting in chairs, followed by 5 minutes walking meditation, second bell for 20 minutes of zazen, a poem, tea and conversation.

Enter through the front door of the church; someone will greet you. All are welcome, no experience necessary. We meet on most holiday Mondays.

Meditation instruction offered for newcomers.