Monday Mindfulness Meditation Circle

MONDAY MEDITATION FOR ALL PEOPLE AT ROCKVILLE UNITED CHURCH. Enter at the front door. All are welcome for this interfaith afternoon practice.

Readings on mindfulness and walking mindfulness meditation offered.

4:30 -5:30 PM

Suitable for beginners or those who want a simple silent meditation practice period after work. We sit in chairs in the sanctuary. Arrive by 4:25 to find your seat. First bell is 4:30. If you are late, please wait on the bench until 4:45 for someone to open the doors.

SCHEDULE

Brief talk or reading on silent meditation, 10 minutes of silent sitting in chairs, followed by 5 minutes walking meditation, second bell for 20 minutes of zazen, a poem, tea and conversation.

Enter through the front door of the church; someone will greet you. All are welcome, no experience necessary. We meet on most holiday Mondays.

Meditation instruction offered for newcomers.