Monday Mindfulness Meditation Circle

MONDAY MEDITATION FOR ALL PEOPLE

Location ROCKVILLE UNITED CHURCH, 355 Linthicum Street, Rockville MD.

4:30 -5:30 PM

Suitable for beginners or those who want a simple silent meditation practice period. We meet with 6-8 people regularly . Arrive by 4:25 to find your seat.

SCHEDULE

4:30 pm, Opening words, 10 minutes of silent meditation, followed by 5 minutes walking meditation, 20 minutes of silence and closing verses, sharing tea and conversation. End at 5:30.

Enter through the front door of the church; someone will greet you. All are welcome, no experience necessary. We meet on most holiday Mondays.

Meditation instruction offered for newcomers.

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