ZAZENKAI ~~ “A Day of Zen”

Registration Form

Silent retreat includes meditation, mindful movement, chanting, mindful eating, dharma teaching and meeting with a teacher. For many practitioners, single-day retreats help rekindle the depth of zazen and restore harmony between body, heart and mind. 

Zazenkai are suitable for beginners who feel able to sustain several 25-minute zazen periods during the day.

Join the Joyful Mind Zen Community for its Sunday Zazenkai Rockville United Church in Twinbrook/Rockville, MD (one mile from Twinbrook Metro/red line). Wear comfortable clothes. Bring a bag dinner and any snacks you wish to share. Tea and coffee is provided. You are welcome to stay for all (2-8:30 pm) or half (2-6:30 pm) of the retreat. Address: 355 LInthicum Street, Rockville, MD 20851.

There is no charge to attend, but donations are appreciated for the retreat and the teachers. Donations page (Pay Pal, Zelle, check) or here: https://www.joyfulmindzendo.org/practice-of-generosity. Suggested donation: $20-30.

Cushions and chairs provided, but you may bring your own bench or cushion.

Arrival and Schedule:
Enter at the back door of the church and look for a sign. Park in the front of the church and walk through the garden to the back, or park in the back lot. Arrive at 1:45 pm to find your seat. Bell rings at 2:00 pm for first sit. If you are late, please sit in the hallway chairs until the next Bell rings. The schedule includes 25-minute periods of sitting, interspersed with walking meditation, rest or tea breaks, Teacher talks and interviews, chant practice.

SCHEDULE:
1:45 door open and be on your cushion or chair by 2 pm for the first bell
2:00-3:30 Zazen sitting meditation and walking meditation
3:30-3:50 Tea or rest break
3:50-5:15 Zazen sitting meditation, Dharma talk, teacher interview, walking meditation
5:15-5:35 Tea or rest or stretch break
5:35-6:30 Zazen and walking
6:30-7pm Silent dinner break
7-8:30 Zazen and walking meditation and closing discussion

If you have any questions prior to registering, please reach out to registration@joyfulmindzendo.org.