In this one hour introduction, we will practice Zen forms and protocols in a Zendo. Sensei will answer questions about Zen practice, including our forms of bowing, chanting, walking, posture. Will discuss terminology and what it means to be a student of Zen.

When we start Zen, we "empty the bowl" by paying attention to what we are doing, and to keep our minds open and free to what liberates us.

Then join us for our group meditation at 7 pm for one 25-minute period or until we end at 8:30 pm.

The class will be held in our Zendo, lower level entrance at the back door of the church. Someone will greet you. Wear comfortable clothes.
Come with questions and curiosity. We warmly welcome you.

Please register at registration@joyfulmindzendo.org